체력은 실력
뇌 혈액순환 돕는 특급 마사지법 <안 움직이는 친구들을 위한 매일 운동 제안 33>
박지은(MyMars)
2024. 10. 16. 22:42
https://www.youtube.com/watch?v=xGfeZgykNTw
얼마 전 오빠들을 만났는데 아 또 윗세대들 병자랑은 우리랑 차원이 달라 ㄷㄷㄷ
쓰러지고 마비 오고 이러면 안 돼 ㅠㅠ
친구들아, 마사지 1도 안 어려우니까 자주 하고 혈액순환 잘 시켜서 소중한 뇌 오래오래 보존하자!
1. 교근 마사지
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2. 외측익돌근 마사지
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3. 목 빗근 마사지
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https://www.youtube.com/watch?v=bcfSJjqhzOQ
1. 흉쇄유돌근 마사지
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2. 경동맥동 마사지
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3. 후두 하근 근막 마사지
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#운동 #건강관리 #혈액순환 #뇌졸증예방 #뇌혈류운동 #턱마사지 #목마사지 #경동맥마사지 #통증감소 #내몸사용설명서 #스트레칭 #홈트레이닝 #홈트 #매일운동 #오운완 #체력은실력
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